Health and Fitness Corner

Incontinence used to be a condition that was previously expected to come upon the elderly, as they lost control of their bodily functions. Now, urinary incontinence is a very serious issue for people who are entering into their middle-aged years. This is especially the case for women. Incontinence is a very embarrassing condition, and since most women are active well into their advanced years, it can cause a lot of inconvenience and social humiliation, as well as physical discomfort.

While prescription medication has been useful in treating this condition, there are things that a person can do on their own to control urinary incontinence. Here is a list of seven things that can be done on one's own to track and control this chronic condition.

1. Track everything

Keep track of when you need to urinate, and how often: Track your urges on paper, or in a journal that you'll share with your doctor. Keep track of things such as activities that make you feel the urge, times of day that you feel the urge, or the types of foods or drinks that could be making things worse. Your doctor will need all of this information.

2. Lose some weight

Excess fat in the lower body region puts pressure on the internal organs, and on pelvic muscles, particularly when you are sitting down. When you lose weight, you reduce the strain on your internal organs, and thus you reduce the urge to urinate.

3. Stop smoking

Nicotine irritates the bladder lining, which causes the sensation to urinate. Smoker's cough can also cause leakage from pressure being put on the bladder when the smoker is coughing.

4. Keep urinary leakage liners and other products

Until the condition is seriously brought under control, it's best to keep an arsenal of urinary leakage protection products around. There are pads, liners, and adult diapers that can be purchased in any retail store. These can be purchased in bulk online for those who want more privacy, and for those who want to save money when buying in bulk. Be sure to keep a stash of these supplies at work, in a tote bag that can be stored in a car, in a purse, or anywhere where you might find yourself for a period of time.

5. Keep disposable urinals around, especially for travel

These items can be purchased online, or in a medical supply store. These can also be carried around in a purse, or in a bag. These can be stored very compactly anywhere the need might arise.

6. Wear clothes that can be removed easily

The biggest reason why people urinate on themselves is because they can't get their clothes off in time. It's important for those with urinary incontinence to wear clothing that can be removed or lifted up in a second. These include loose pants, skirts, or dresses. The more lightweight these articles of clothing are, the better.

7. Exercise the pelvis

These exercises are called Kegels. One would squeeze their pelvic muscles for a count of ten, with intervals of rest. In short, these exercises help to condition the pelvic muscles to be able to hold on to urine, to avoid the incidence of leakage.

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