Health and Fitness Corner

If you have coughed or laughed and leaked urine in the process; you have suffered from incontinence. Additionally, if you have had a hysterectomy and are not able to hold your urine after surgery; you too have experienced incontinence. It happens under a plethora of circumstances; however, it is not a one size fits all agenda. There are different types of incontinence that occur under several occurrences.

Urge incontinence occurs with a sudden urge to use the restroom, the stress type occurs as a result of surgery, pelvic trauma and childbirth, and overflow incontinence occurs when the body produces more urine than the bladder can accommodate. In either scenario, there are several myths and misleading information that only further confuses incontinence sufferers.

1. MYTH: Incontinence is indicative of old age.

FACT: While incontinence occurs in older adults, being an older adult does not automatically guarantee incontinence. As adults age, muscle weakness and muscle degeneration occur resulting in loss of pelvic muscle function. Typically, incontinence is a result of age, child-bearing, damage to the pelvic muscles during surgery, over active bladder as a result of nerve damage, stress, or urinary overflow.

2. MYTH: It only happens to women.

FACT: Contrary to common misconception, men suffer from urinary incontinence just like women. Age, stress, nerve damage, surgery and trauma all contribute to urinary incontinence in men.

3. MYTH: Incontinence is a disease.

FACT: Incontinence is not a disease. Incontinence is a result of an underlying medical condition or trauma to the pelvic floor muscles.

4. MYTH: People must stop their active lifestyles.

FACT: Incontinence sufferers do not have to stop their active lifestyles in fear of having accidents. The best solution is to take the necessary precautions and seek treatment for incontinence issues so that an active lifestyle is not compromised.

5. MYTH: Adult diapers are the only solution for urinary incontinence.

FACT: There are several solutions available for incontinence sufferers. Adult diapers are one of them, however, catheters, urinary pads or briefs, and medication are also alternatives to relieve or completely remedy any incontinence issues.

6. MYTH: Drinking too many fluids causes incontinence.

FACT: Consuming too many fluids does not influence incontinence. In fact, consuming too little fluids causes incontinence and damage the bladder. When not enough fluids are consumed, the ratio of fluids and toxins in the urine is not balanced. The end result is usually an infection and incontinence.

7. MYTH: The condition lasts forever.

FACT: Someone remains incontinent if he or she does not seek treatment for the actual issue. However, when infection or surgery causes incontinent, this type of incontinent is only temporary and is repairable with medication.

While dispelling incontinence myths are helpful, relief begins in consulting with your doctor. Your provider has the knowledge and experience to provide temporary relief but your physician also understands incontinence enough to provide a permanent solution to your incontinence issues. While it may seem embarrassing, know that you are not alone. Additionally, incontinence is quite common and is a curable condition.

Jay Finks is the owner of the new website and resource for incontinence pads for men. This website contains valuable information on a viable solution for many men today. The site goes into detail about many of the products available, such as the Abena diapers for men and the popular Depends for Men.

Who says life with incontinence has to be devastating? Visit the site now to get more information.

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